Fitness trainer Larysa DiDio shows you how to find the plank jack variation that works for you. These plank jack exercises work your. Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together. · Like the motion of a. The plank jack is a bodyweight exercise that adds a jumping jack movement pattern to the standard plank exercise. Perform plank jacks by. · The plank jack is a bodyweight exercise that adds a jumping jack movement pattern to the standard plank exercise. Perform plank jacks by starting in a high plank position with your hands shoulder-width apart beneath you. Keep your upper body and lower body in a straight line as you jump your feet out and back. What is a Plank Jack? While holding a traditional plank is a great exercise for your core, a plank jack takes the exercise to a higher level of difficulty (and fun!) by adding a .
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