If you are keeping diabetes at bay with your low-carb or keto diet, cheating is generally a bad idea. When you eat too many or the wrong type of. Cheat meals or days are discouraged on the keto diet because they can easily break ketosis — the metabolic state that's the hallmark of this. If your goal is calorie control, aim to cheat. The answer to you can have a cheat day on keto could be ‘yes’ provided you do it the right way and in a cautious manner as described below. Follow a Cyclical Diet. A cyclical keto diet involves eating only keto-friendly foods for about six days, followed by eating high-carb foods. This one day is your cheat day and comes once a week. · The idea is that you’re far more likely to remain strict and stick to your keto diet if you know that next Saturday, you’ll be enjoying some well-deserved carbohydrates. Dangling the proverbial carrot — your next cheat day — in front of yourself is a way to stay committed to your low carb lifestyle between cheat bltadwin.ru: Matt Gaedke. · You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime Estimated Reading Time: 4 mins.
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